In 100 g (Grams) of Winged bean leaves, raw there is 8090 IU of Vitamin A, IU. Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin A, IU

Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Winged bean leaves, raw.

Fish oil, cod liver	100000 IU
Moose, liver, braised (Alaska Native)	96000 IU
Beef, New Zealand, imported, variety meats and by-products, liver, raw	94398 IU
Walrus, liver, raw (Alaska Native)	81200 IU
Peppers, sweet, red, freeze-dried	77261 IU
Veal, variety meats and by-products, liver, cooked, braised	70564 IU
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	70046 IU
Carrot, dehydrated	68466 IU
Chives, freeze-dried	68300 IU
Veal, variety meats and by-products, liver, cooked, pan-fried	66989 IU
Lamb, New Zealand, imported, liver, cooked, soaked and fried	66240 IU
Parsley, freeze-dried	63240 IU
Lamb, New Zealand, imported, liver, raw	51447 IU
Spices, paprika	49254 IU
Spices, pepper, red or cayenne	41610 IU
Duck, domesticated, liver, raw	39907 IU
Veal, variety meats and by-products, liver, raw	39056 IU
Seal, ringed, liver (Alaska Native)	36600 IU
Turkey, all classes, liver, cooked, simmered	35836 IU
Peppers, pasilla, dried	35760 IU

Winged bean leaves, raw

Winged bean leaves, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Winged bean leaves, raw are listed below.

Water	76.85 g	76.85%
Energy (calorie)	74 kcal
Energy (joule)	310 kJ
Protein	5.85 g	5.85%
Total lipid (fat)	1.1 g	1.1%
Ash	2.1 g	2.1%
Carbohydrate, by difference	14.1 g	14.1%
Calcium, Ca	224 mg	0.22%
Iron, Fe	4 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	63 mg	0.06%
Potassium, K	176 mg	0.18%
Sodium, Na	9 mg	0.01%
Zinc, Zn	1.28 mg
Copper, Cu	0.456 mg
Manganese, Mn	1.367 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	45 mg	0.04%
Thiamin	0.833 mg
Riboflavin	0.602 mg

Nutrients in Winged bean leaves, raw